Saturday, May 27th is Murph at Mallard CrossFit! Join Dominic and your Mallard Team at 6:30, 8:30 or 10:30am. There will be multiple options to challenge yourself in this CrossFit HERO WOD no matter your fitness level including Team Options!
We’ve been running long and our progrmming has been getting us ready for months!
Mallard Crossfit – CrossFit
“Better than Yesterday”
REM sleep makes up20% to 25% of total sleep in healthy adults.
Squat Snatch (Every :75 x 6 (2 Reps))
Build from 70% over 1st 3 sets, Hold Last 3 sets.
10 Hang power snatches (75/55)
10 Lateral burpees over bar
18 min cap
Hang Power Snatches Unbroken