Mallard Crossfit – CrossFit
“Better than Yesterday”
Replacing protein after working out helps aid recovery.
Deadlift (Build to 75% of 1 rep max for 3 reps. This score will be the same as your workout score if you enter it.)
EMOM x 24:
Min 1: 45 DU
Min 2: 5-8 strict pull-ups
Min 3 Deadlifts
Min 4: Rest & build. Rx+ 5 burpees. Increasing by 1 each round.
Score is deadlift weight in final round.