Mallard Crossfit – CrossFit
“Better than Yesterday”
Participating in sports/athletics can provide an outlet for stress.
HALLOWEEN WOD! DRESS UP (AMRAP – Rounds and Reps)
31 min AMRAP:
31 Am KBS (53/35)
31 Deadlifts (135/95)
31 Push ups
Set your weight carefully for 31 push jerks. Same weight for both lifts.
You do NOT have to work out in your costume….