Mallard Crossfit – CrossFit
“Better than Yesterday”
Participating in sports/athletics increases connectivity with others.
Metcon (No Measure)
4 sets NFT:
5 strict pull ups (add weight if possible, does not need to be 5 UB. Pick a challenging scale)
10 air squats (use band below knees)
:30 HS hold
40 Lungsters: 75/55 (FR lunge + FR lunge + thruster) EMOM including 0:00:
16 hurdle hops over barbell*
Once done with 40 lungsters, Immediately run 800m
Start with hurdle hops, work on lungsters during the minute until the clock beeps and then begin 16 hurdle hops again.