Mallard Crossfit – CrossFit
“Better than Yesterday”
Squats improve our ability to jump.
BACK SQUAT MAX DAY!
Back Squat (Every 2:00 x 7 (3-3-2-2-1-1-1))
Should be around 90% when you get the singles, 20 min total to MAX out.
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
15 R.KBS (53/35)
Legs will be tired after maxing, goal for the WOD is to get your heartrate up and sweat.